Sun Exposure

The main function of Vitamin D in human body is to aid in the absorption of vitamin c responsible in the building of strong bones and teeth. It also helps phosphorus in the proper functioning of nerves and muscles. If vitamin D is deficient, these two minerals are unable to function normally and may lead to bone, nerve and muscle problems. Children with deficiency in vitamin D may develop rickets-a disease involving deformities of the bone, while vitamin D deficiency in adults could results to bone weakness and pains or we call it osteomalacia...Read more here Vitamin D From Sunlight

Visit Skywatch Friday and experience the beauty of the different photos of the sky.